Resources

What I'm Reading

Eating Well for Optimum Health

The Book of Joy

The Universe Has Your Back

Vegan Under Pressure

Fons & Porter's Love of Quilting

The Body Keeps the Score

Dr. Jen Gunter

Yoga for Healthy Aging

Back to School printable flyer with tips for helping parents ease kids back into the school routine.

Education in the time of COVID A newsletter with evidence-based tips on how to prepare for the 2020-2021 school year.

Surviving the Hospital A printable list for keeping your sanity and making the best of being stuck in the hospital.